Category Archives: Health food

A better toothpaste?

  Was told by some friends a few yrs ago that getting a fluoride free toothpaste is a better option! At that time, and all I can think of was “??? ??? ??? ??? ” Wait, before u make a conclusion on me. This is what I, just like most others knew. 1. I know …

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My weight lost challenge

It’s the same thing after every trip, every year. When  I goes to a foreign country, its important for me to experience as many new things as possible. their nature, culture, cuisine etc.  So whenever  I see any food or pastries that I have never seen before, and of course also vegetarian friendly.  I would always “befriend” …

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Goodness of Quinoa

Quinoa Grains, final product Quinoa: An In-Depth Guide to the Amazing Health Benefits Quinoa is a super food. Full of phyto nutrients, antioxidants and can help balance your blood sugar. Containing all 9 essential amino acids, that is required by the body as building blocks for muscles. Quinoa is close to one of the most …

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