About myself…

I first started trying… to write blogs in 2012. I always believe that in life, we should try as many things as possible. In order to improve myself in life, and the only possible way is to expand my comfort zone.

This blog is also written partially as my own journal. To record as many of my oversea trips as possible. Now having been to 19 countries. And possibly more than 100 cities/towns. There is certainly some interesting and “happening” events to records down and share.

And also for me to note down and share some of my thoughts, on everything that is happening around me. In my life, things I am volunteering in and my belief; Whole Food Plant Based life style.

Initially I choose my Username as Vmarksoh, where Mark Soh is my name and V stands for Vegetarianism. Now a few yrs later. Having experienced a bit more (illness) in life, read and learnt more on health and nutrition. I decide to change, or more precisely speaking to upgrade that letter from V to W. Where W stands for Whole, my desire to living and advocating a wholistic lifestyle.

This believe is heavily influence by Dr Colin Campbell from Cornell University, and his book The China Study. Where he shares with us, his more than 40yrs of research findings. Which time and again confirm and proofs that a plant based diet is the best option. And in his 2nd book, Whole. He shares with us the difference between the Reductionism main stream approach that 99% of the scientific whole is currently using, and why he had stubbornly insist on using a holistic approach instead.

 

 

3 Comments

  1. thank you for following my blog! happy that you like it 🙂 what an interesting blog you have ! for sure will be back here 🙂

    • Hi Siena, tks for visiting my pages too. Do give me some pointers if possible. And have a great weekend.

      • 🙂 you are welcome 🙂 thank you, wish you sunny and happy weekend 🙂

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